Cristina Vrech
Counselling in London

How Counselling Helps

Counselling helps people to create opportunities to make changes and to live their lives more fully; equally it helps to live more creatively with situations that cannot easily be changed.

In counselling you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family.

Counselling and Change

People enter into counselling for a wide variety of reasons.

These are just few issues that counselling can help with:
• One or more problems are affecting the quality of your life and you don't know how to solve them
• Levels of anxiety, stress and/or low feelings are preventing you to fully function in your life
• Loss of confidence and motivation
• Depression
• Cultural Issues
• Health issues affecting you or people around you
• Infertility
• Loss, bereavement and separation
• Sexuality
• Relationship issues, conflicts and difficulties in communicating
• Co-dependency
• Pet bereavement
• Addictions and/or problematic use of legal or illegal substances
• Repeatedly behaving in ways that you regret
• Work related issues
• Dissatisfaction with life, or loss of a sense of direction and purpose


For any questions or to discuss the possibility of starting counselling, get in contact by calling 079 06045013 or emailing me at info@CristinaVrechCounselling.co.uk.

Please click here for more information about me, my professional experience and my training.

Please click here for more information about on how to make an appointment and fees.